PILATES pentru tine și corpul tău

The present paper expresses a scientific approach, a knowledge based on concrete data and solid documentation, centered on the Pilates Method. This method, although conceived at the beginning of the 20th century, is reinterpreted by the authors of this book in a current manner, in accordance with the current principles and rules of physical activities. The authors of the paper, renowned specialists in the field, are followers of the practice that puts the integrity and health of the subjects in the foreground, promoting programs with realistic objectives, based on scientifically proven arguments. Overall, the book is the expression of an excellent managerial strategy for optimizing physical condition through the use of the Pilates Method, based on concerns to increase the scientific character of exercise, an aspect we would like to find in as many fitness centers/clubs as possible. We invite readers to enjoy this read and embrace an active lifestyle! Professor Aura BOTA, UNEFS Bucharest